Mindfulness for Children
Helping Little Souls Connect to Themselves, the World, and Love.
This book is a gentle journey into self-love and connection, designed for young children and their parents to explore together. Through playful prompts, it encourages kids to feel the magic in their bodies—from their wiggly toes to their beating hearts. Alongside loving guidance, children discover how to embrace emotions, find calm in their breath, and connect with the world around them. Each page is filled with tender words and sweet, interactive moments, inviting kids to dance, smile, and reflect. It’s a celebration of how love and wonder bring little souls closer to themselves, their families, and the earth. Perfect for bedtime or a quiet moment, this story is a beautiful way to nurture joy and resilience in young hearts.
Chapter 01
Hello!
I’m glad that you are here.
It’s going to be so fun to follow along as you find out how it feels to be you. Are you ready?
Have you ever felt your feet?
Feel how soft they are and how nice it is to touch them.
Are the bottoms of your feet ticklish?
Think how wonderful your little feet are!
They help you run and dance and jump and walk around to discover the world. Can you count your toes?
Testimonials
Nina
ABOUT THE AUTHOR & ILLUSTRATOR
Anna Bjärkvik (Author) & Caroline Midbeck (Illustrator) of this book are passionate about creating stories that nurture emotional well-being and connection for children. Their goal is to craft a gentle, interactive experience that helps young readers feel seen, valued, and deeply loved. By focusing on mindfulness, self-discovery, and the simple joys of being alive, they hope to give children tools for understanding their emotions and finding peace within themselves. Each word and illustration is carefully designed to inspire a sense of wonder and gratitude for the world and for the love around them. The author and illustrator believe that by helping children feel grounded and connected, they’re helping to plant seeds of resilience, empathy, and joy that will grow with them. This book is their heartfelt gift to parents and children, offering a space where little souls can feel safe, celebrated, and truly at home.
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