Mindfulness for Children

These three book series guide children on a beautiful journey of self-discovery and joy, filled with mindful moments and gentle reflections. Each page invites young hearts to explore the wonder within themselves and the love that surrounds them, fostering a sense of connection and emotional growth. Perfect for creating moments of mindfulness and inspiration, these stories encourage both children and adults to embrace the beauty of the present.

Helping Little Souls Connect to Themselves, the World, and Love.

This book is a gentle journey into self-love and connection, designed for young children and their parents to explore together. Through playful prompts, it encourages kids to feel the magic in their bodies—from their wiggly toes to their beating hearts. Alongside loving guidance, children discover how to embrace emotions, find calm in their breath, and connect with the world around them. Each page is filled with tender words and sweet, interactive moments, inviting kids to dance, smile, and reflect. It’s a celebration of how love and wonder bring little souls closer to themselves, their families, and the earth. Perfect for bedtime or a quiet moment, this story is a beautiful way to nurture joy and resilience in young hearts.

2023

Swedish Best Seller

3

BOOKS

8

CHAPTERS

10k

SALES

Chapter 01

Hello!


I’m glad that you are here.


It’s going to be so fun to follow along as you find out how it feels to be you. Are you ready? 


Have you ever felt your feet?

Feel how soft they are and how nice it is to touch them.

Are the bottoms of your feet ticklish?

Think how wonderful your little feet are!

They help you run and dance and jump and walk around to discover the world. Can you count your toes? 

Testimonials

''Today, better late than never, I read this wonderful book to my class. We were guided through the book... students closed their eyes... we listened for the quietest sound... we breathed... We talked about being here and now, and how we are all part of everything. A beautiful, unique, amazing, and peaceful children's book. When the classroom is calm, everyone closes their eyes, and some sit in lotus position — you know it’s truly good. Much needed! Grateful to have found it. 🙏 I’ll be reading it many times''

Lilla Magiska Biblioteket

''The book is truly fantastic! I would recommend it to all parents, preschools, caregivers, and everyone working with children. We loved doing the exercises together, and the kids laughed heartily! When asked what they thought, there was no hesitation — two thumbs up from everyone! This book deserves a perfect score and the illustrations are simply magical. The last page of the book invites us to think of three things we’re grateful for, and now we go on a daily gratitude hunt. It’s amazing to hear the kids express gratitude every day. Today, I feel especially grateful to have had the honor of reading this wonderful book. Many, many thanks!''

Nina

ABOUT THE AUTHOR & ILLUSTRATOR

Anna Bjärkvik (Author) & Caroline Midbeck (Illustrator) of this book are passionate about creating stories that nurture emotional well-being and connection for children. Their goal is to craft a gentle, interactive experience that helps young readers feel seen, valued, and deeply loved. By focusing on mindfulness, self-discovery, and the simple joys of being alive, they hope to give children tools for understanding their emotions and finding peace within themselves. Each word and illustration is carefully designed to inspire a sense of wonder and gratitude for the world and for the love around them. The author and illustrator believe that by helping children feel grounded and connected, they’re helping to plant seeds of resilience, empathy, and joy that will grow with them. This book is their heartfelt gift to parents and children, offering a space where little souls can feel safe, celebrated, and truly at home.

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